Broiled Spiced Salmon with Fruit Relish (Food Network Kitchens) Recipe

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Broiled Spiced Salmon with Fruit Relish (Food Network Kitchens)
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Ingredients:

Directions:

  1. Preheat the broiler.
  2. Toss the kiwis, tomatoes, scallions and cilantro together in a medium bowl. Stir in the lime juice, 1 tablespoon of the oil, 1/2 teaspoon salt and 1/4 teaspoon pepper. If the kiwis are very tart, add the sugar. Set aside.
  3. Mix the remaining 1 teaspoon oil with the cumin, chipotle and 1/2 teaspoon salt in a small bowl. Line a rimmed baking sheet with foil and mist with nonstick cooking spray. Place the salmon, skin side down, evenly spaced on the pan and brush with the spice mixture. Broil until just cooked through, about 5 minutes.
  4. Transfer the salmon with a spatula to 4 dinner plates, lightly sprinkle with salt and top with the relish and its juices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.41 Kcal (261 kJ)
Calories from fat 35.1 Kcal
% Daily Value*
Total Fat 3.9g 6%
Cholesterol 0.14mg 0%
Sodium 3.96mg 0%
Potassium 125.5mg 3%
Total Carbs 7.4g 2%
Sugars 3.36g 13%
Dietary Fiber 1.75g 7%
Protein 0.81g 2%
Vitamin C 33.3mg 56%
Iron 0.4mg 2%
Calcium 17.2mg 2%
Amount Per 100 g
Calories 82.91 Kcal (347 kJ)
Calories from fat 46.62 Kcal
% Daily Value*
Total Fat 5.18g 6%
Cholesterol 0.18mg 0%
Sodium 5.26mg 0%
Potassium 166.72mg 3%
Total Carbs 9.83g 2%
Sugars 4.46g 13%
Dietary Fiber 2.32g 7%
Protein 1.08g 2%
Vitamin C 44.3mg 56%
Iron 0.6mg 2%
Calcium 22.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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