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Crab Canapés with Cumin Recipe

Crab Canapés with Cumin Recipe

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Ingredients:

Serving

1/2 tbsp olive oil
1/2 tbsp asian sesame oil
1 tsp ground cumin
2 (6-inch) pitas with pockets , halved horizontally
1/4 lb jumbo lump crabmeat
1 1/2 tbsp low-fat sour cream
1 tbsp finely chopped scallion
1 tbsp finely chopped fresh cilantro
1/2 tbsp fresh lime juice
dash of tabasco

Directions:

Make toasts: Preheat oven to 425°F.
Stir together oils, cumin, and salt and pepper to taste and brush on cut sides of pitas. Cut each pita half into 8 wedges and arrange, cut sides up, on a large baking sheet.
Bake pitas in middle of oven until edges are crisp, about 10 minutes. Transfer to a rack to cool (toasts will continue to crisp as they cool).
Make crab mixture while pitas are baking: Stir together crab ingredients and salt and pepper to taste.
Top each toast with some crab.
Each serving (8 canapés) about 176 calories and 5 grams fat Nutritional analysis provided by Gourmet

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	631.32 Kcal (2643 kJ)
Calories from fat	192.47 Kcal
		% Daily Value*
Total Fat	21.39g	33%
Cholesterol	6.3mg	2%
Sodium	660.62mg	28%
Potassium	247.81mg	5%
Total Carbs	71.58g	24%
Sugars	1.53g	6%
Dietary Fiber	2.82g	11%
Protein	35.24g	70%
Vitamin C	4mg	7%
Iron	5.1mg	28%
Calcium	153.7mg	15%

Amount Per 100 g
Calories	224.29 Kcal (939 kJ)
Calories from fat	68.38 Kcal
		% Daily Value*
Total Fat	7.6g	33%
Cholesterol	2.24mg	2%
Sodium	234.7mg	28%
Potassium	88.04mg	5%
Total Carbs	25.43g	24%
Sugars	0.54g	6%
Dietary Fiber	1g	11%
Protein	12.52g	70%
Vitamin C	1.4mg	7%
Iron	1.8mg	28%
Calcium	54.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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