Directions:
- Preheat broiler.
- Combine bread crumbs, parsley, garlic, butter, lemon juice, and cayenne in a large bowl.
- Add scallops and toss to coat.
- Place scallops on rack of broiler pan and lightly spray with non-stick spray.
- Broil 4 inches from heat until golden brown on the outside and opaque in tghe middle, about 4 minutes (do not turn).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.39 Kcal (893 kJ) | ||
| Calories from fat | 41.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 7% | |
|---|---|---|---|
| Cholesterol | 65.74mg | 22% | |
| Sodium | 1002.54mg | 42% | |
| Potassium | 456.69mg | 10% | |
| Total Carbs | 12.84g | 4% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 30.47g | 61% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 27.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 119.96 Kcal (502 kJ) | ||
| Calories from fat | 23.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 7% | |
|---|---|---|---|
| Cholesterol | 36.96mg | 22% | |
| Sodium | 563.62mg | 42% | |
| Potassium | 256.74mg | 10% | |
| Total Carbs | 7.22g | 4% | |
| Sugars | 0.37g | 3% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 17.13g | 61% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 1mg | 10% | |
| Calcium | 15.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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