Broiled Salt Mackerel Recipe

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Ingredients

Count

Nutrition

541

Calories

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Ingredients:

Serving

Directions:

Place fish in a large shallow container; pour milk over fish. Cover and refrigerate overnight.
Drain fish. Place fish in a small Dutch oven with water to cover; bring to a boil. Boil 5 minutes or until fish is tender.
Place fish on rack in a shallow roasting pan. Rub with lemon juice and butter; sprinkle with pepper. Broil fish 6 inches from heating element 5 minutes or until fish flakes easily when tested with a fork.
Transfer fish to a warm serving platter, and sprinkle with parsley. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	541.16 Kcal (2266 kJ)
Calories from fat	230.73 Kcal
		% Daily Value*
Total Fat	25.64g	39%
Cholesterol	80.68mg	27%
Sodium	163.41mg	7%
Potassium	291.12mg	6%
Total Carbs	46.38g	15%
Sugars	24.65g	99%
Dietary Fiber	0.04g	0%
Protein	52.01g	104%
Vitamin A	0.1mg	4%
Iron	1.6mg	9%
Calcium	382mg	38%

Amount Per 100 g
Calories	148.42 Kcal (621 kJ)
Calories from fat	63.28 Kcal
		% Daily Value*
Total Fat	7.03g	39%
Cholesterol	22.13mg	27%
Sodium	44.82mg	7%
Potassium	79.84mg	6%
Total Carbs	12.72g	15%
Sugars	6.76g	99%
Dietary Fiber	0.01g	0%
Protein	14.27g	104%
Iron	0.4mg	9%
Calcium	104.8mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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