Directions:
- Combine mayo, garlic, lemon juice, herbs and pepper in bowl; mix well.
- Cover flesh side of each trout fillet with 1/4 of the mayo mixture.
- Broil 4 from heat source for about 3-5 minutes, or until fish flakes with a fork and topping is bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.5 Kcal (739 kJ) | ||
| Calories from fat | 147.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.38g | 25% | |
|---|---|---|---|
| Cholesterol | 25.41mg | 8% | |
| Sodium | 140.4mg | 6% | |
| Potassium | 147.69mg | 3% | |
| Total Carbs | 0.74g | 0% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 5.92g | 12% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 22.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 329.16 Kcal (1378 kJ) | ||
| Calories from fat | 274.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.55g | 25% | |
|---|---|---|---|
| Cholesterol | 47.39mg | 8% | |
| Sodium | 261.84mg | 6% | |
| Potassium | 275.43mg | 3% | |
| Total Carbs | 1.38g | 0% | |
| Sugars | 1g | 2% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 11.04g | 12% | |
| Vitamin C | 4.3mg | 4% | |
| Iron | 0.6mg | 2% | |
| Calcium | 41.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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