Directions:
- Rinse trout thoroughly with cold water. Pat dry with paper towels. Place trout in a large heavy-duty, zip-top plastic bag. Combine chicken broth and next 5 ingredients; pour over fish. Seal bag, and marinate in refrigerator 3 hours, turning bag occasionally.
- Remove fish from marinade, and discard marinade. Place fish on rack of a broiler pan coated with cooking spray. Place 3 lemon slices in each fish cavity. Broil 5 1/2 inches from heat (with electric oven door partially opened) 4 minutes on each side or until fish flakes easily when tested with a fork. If desired, garnish with lemon wedges and parsley sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.84 Kcal (489 kJ) | ||
| Calories from fat | 24.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 4% | |
|---|---|---|---|
| Cholesterol | 16.72mg | 6% | |
| Sodium | 32.74mg | 1% | |
| Potassium | 476.18mg | 10% | |
| Total Carbs | 19.11g | 6% | |
| Sugars | 6.1g | 24% | |
| Dietary Fiber | 5.97g | 24% | |
| Protein | 9.03g | 18% | |
| Vitamin C | 93.7mg | 156% | |
| Iron | 3.1mg | 17% | |
| Calcium | 104.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 42.76 Kcal (179 kJ) | ||
| Calories from fat | 8.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 4% | |
|---|---|---|---|
| Cholesterol | 6.12mg | 6% | |
| Sodium | 11.98mg | 1% | |
| Potassium | 174.26mg | 10% | |
| Total Carbs | 6.99g | 6% | |
| Sugars | 2.23g | 24% | |
| Dietary Fiber | 2.19g | 24% | |
| Protein | 3.3g | 18% | |
| Vitamin C | 34.3mg | 156% | |
| Iron | 1.1mg | 17% | |
| Calcium | 38.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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