Broiled Pork Steaks Recipe

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Broiled Pork Steaks
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Ingredients
5
Count
Nutrition
644
Calories
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Ingredients:

  • 4 (1/2-inch- thick) pork shoulder steaks (about 2 1/2 lb)
  • 3/4 tsp salt
  • 1/4 tsp pepper

Directions:

  1. Place steaks on rack in broiler pan. Place pan 6 to 7 inches from heating element. Broil 10 minutes on first side; turn steaks. Sprinkle with salt, pepper, and sage; broil second side 10 minutes. Place steaks on a warm platter, and serve with applesauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 643.9 Kcal (2696 kJ)
Calories from fat 331.71 Kcal
% Daily Value*
Total Fat 36.86g 57%
Cholesterol 266.43mg 89%
Sodium 645.8mg 27%
Potassium 974.66mg 21%
Total Carbs 0.12g 0%
Sugars 0g 0%
Dietary Fiber 0.05g 0%
Protein 76.55g 153%
Iron 5.7mg 32%
Calcium 95.2mg 10%
Amount Per 100 g
Calories 226.13 Kcal (947 kJ)
Calories from fat 116.49 Kcal
% Daily Value*
Total Fat 12.94g 57%
Cholesterol 93.57mg 89%
Sodium 226.8mg 27%
Potassium 342.29mg 21%
Total Carbs 0.04g 0%
Sugars 0g 0%
Dietary Fiber 0.02g 0%
Protein 26.88g 153%
Iron 2mg 32%
Calcium 33.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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