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Broiled Pork Jowl And Crisp Kale Recipe

Broiled Pork Jowl And Crisp Kale Recipe

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Ingredients

Count

Nutrition

1826

Calories

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Ingredients:

Serving

500 g. pork jowl
500 g. chinese kale
1 garlic bulb
1 tsp.finely sliced coriander root
1 tsp. ground pepper
2 tbsp. seasoning sauce
spicy sauce
mix together : 2 tsp. finely sliced hot chilli
3 tbsp. finely sliced garlic
1 tsp. sugar
3 tbsp. fish sauce
3 tbsp. lime juice

Directions:

Wash the pork well, and cut into 1/2 inch thick slices.
Pound the garlic, coriander root, and pepper until well mashed.
Rub this into the pork. Next, add the sugar and seasoning sauce and work the pork around in these.
Then set aside and allow to marinate for about thirty minutes.
Wash the kale well.
Remove and discard the leafy portions, only the stems will be used.
Peel the stems, cut them into sections about three inches long.
Cut each section lengthwise into thin slices, and immedialety put them on ice to keep them crisp and drain.
Broil the pork over a medium charcoal fire until golden brown and then cut into thin slices.
Arrange the slices of pork and kale on a platter and pour the sauce over them and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1826.37 Kcal (7647 kJ)
Calories from fat	1610.41 Kcal
		% Daily Value*
Total Fat	178.93g	275%
Cholesterol	226.25mg	75%
Sodium	2331.68mg	97%
Potassium	1799.66mg	38%
Total Carbs	33.55g	11%
Sugars	3.97g	16%
Dietary Fiber	0.57g	2%
Protein	28.72g	57%
Vitamin C	311.7mg	520%
Vitamin A	2.5mg	83%
Iron	3.2mg	18%
Calcium	450.2mg	45%

Amount Per 100 g
Calories	311.04 Kcal (1302 kJ)
Calories from fat	274.26 Kcal
		% Daily Value*
Total Fat	30.47g	275%
Cholesterol	38.53mg	75%
Sodium	397.1mg	97%
Potassium	306.49mg	38%
Total Carbs	5.71g	11%
Sugars	0.68g	16%
Dietary Fiber	0.1g	2%
Protein	4.89g	57%
Vitamin C	53.1mg	520%
Vitamin A	0.4mg	83%
Iron	0.5mg	18%
Calcium	76.7mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

51.3

Points
52

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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