Broiled Halibut With Miso Glaze Recipe

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Broiled Halibut With Miso Glaze
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Ingredients
7
Count
Nutrition
265
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Preheat broiler. Line a heavy baking sheet with aluminum foil. Lightly oil foal or coat with nonstick spray and set aside.
  2. Place halibut on prepared baaking sheet and brush tops with half the miso glaze. Broil 3-4 inches from the flame until golden brown (4-5 minutes).
  3. Turn over, brush with remaining glaze. Sprinckle sesame seeds on topa nd broil until fish is opaque in the center (3-4 minutes).
  4. Serve with lime wedges and pickled ginger.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.06 Kcal (1110 kJ)
Calories from fat 65.37 Kcal
% Daily Value*
Total Fat 7.26g 11%
Cholesterol 68.03mg 23%
Sodium 731.68mg 30%
Potassium 67.81mg 1%
Total Carbs 7.29g 2%
Sugars 1.38g 6%
Dietary Fiber 1.64g 7%
Protein 36.73g 73%
Vitamin C 4.9mg 8%
Iron 0.9mg 5%
Calcium 37.7mg 4%
Amount Per 100 g
Calories 119.68 Kcal (501 kJ)
Calories from fat 29.52 Kcal
% Daily Value*
Total Fat 3.28g 11%
Cholesterol 30.71mg 23%
Sodium 330.37mg 30%
Potassium 30.62mg 1%
Total Carbs 3.29g 2%
Sugars 0.62g 6%
Dietary Fiber 0.74g 7%
Protein 16.58g 73%
Vitamin C 2.2mg 8%
Iron 0.4mg 5%
Calcium 17mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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