Directions:
- Place fish on rack of a broiler pan coated with butter spray. Coat fish with butter spray; sprinkle with lemon-herb seasoning and salt.
- Broil fish 5 1/2 inches from heat 8 minutes or until fish flakes easily when tested with a fork.
- While fish broils, combine pineapple and remaining ingredients. Top each fillet with 1/4 cup pineapple salsa.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.17 Kcal (118 kJ) | ||
| Calories from fat | 5.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Cholesterol | 12.75mg | 4% | |
| Sodium | 234.38mg | 10% | |
| Potassium | 91.58mg | 2% | |
| Total Carbs | 1.98g | 1% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 3.66g | 7% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 51.44 Kcal (215 kJ) | ||
| Calories from fat | 9.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 1% | |
|---|---|---|---|
| Cholesterol | 23.29mg | 4% | |
| Sodium | 428.06mg | 10% | |
| Potassium | 167.25mg | 2% | |
| Total Carbs | 3.62g | 1% | |
| Sugars | 3.01g | 7% | |
| Dietary Fiber | 0.82g | 2% | |
| Protein | 6.69g | 7% | |
| Vitamin C | 6.8mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 26.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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