Broiled Filet Mignon Recipe

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Ingredients

Count

Nutrition

427

Calories

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Ingredients:

Serving

1 (2-lb) beef tenderloin, trimmed
6 slices bread, toasted
salt and pepper to taste
1/2 cup butter or margarine, melted
1 tbsp chopped fresh parsley
lemon slices (optional)

Directions:

Cut beef tenderloin into six 1- inch-thick slices.
Place steaks on a well-greased rack in a shallow roasting pan. Broil steaks 6 inches from heating element 10 minutes on each side or until desired degree of doneness.
Place each fillet on a slice of toast. Transfer to a warm serving platter, and sprinkle with salt and pepper. Drizzle with melted butter, and sprinkle with chopped parsley. Garnish platter with lemon slices, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	427.01 Kcal (1788 kJ)
Calories from fat	242.9 Kcal
		% Daily Value*
Total Fat	26.99g	42%
Cholesterol	129.42mg	43%
Sodium	198.3mg	8%
Potassium	308.63mg	7%
Total Carbs	19.65g	7%
Sugars	0.75g	3%
Dietary Fiber	1.13g	5%
Protein	25.44g	51%
Vitamin C	0.8mg	1%
Vitamin A	0.2mg	6%
Iron	2.7mg	15%
Calcium	56.8mg	6%

Amount Per 100 g
Calories	323.16 Kcal (1353 kJ)
Calories from fat	183.83 Kcal
		% Daily Value*
Total Fat	20.43g	42%
Cholesterol	97.94mg	43%
Sodium	150.07mg	8%
Potassium	233.57mg	7%
Total Carbs	14.87g	7%
Sugars	0.56g	3%
Dietary Fiber	0.85g	5%
Protein	19.25g	51%
Vitamin C	0.6mg	1%
Vitamin A	0.1mg	6%
Iron	2mg	15%
Calcium	43mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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