Directions:
- Rinse fish thoroughly in cold water; pat dry, and set aside.
- Melt butter in a small saucepan; stir in chopped parsley, and set aside.
- Combine flour, salt, and pepper; dredge fish in flour mixture. Place fish on rack in a shallow broiling pan. Spoon half of butter mixture over fish.
- Broil 4 inches from heating element 5 minutes. Remove from heat; using a spatula, carefully turn fish. Baste with remaining butter mixture; continue broiling an additional 5 minutes or until fish flakes easily when tested with a fork.
- Serve immediately with lemon slices. Garnish with parsley, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1257.24 Kcal (5264 kJ) | ||
| Calories from fat | 738.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 82g | 126% | |
|---|---|---|---|
| Cholesterol | 382.99mg | 128% | |
| Sodium | 1855.46mg | 77% | |
| Potassium | 1565.45mg | 33% | |
| Total Carbs | 39.46g | 13% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 4.75g | 19% | |
| Protein | 82.38g | 165% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 4.7mg | 26% | |
| Calcium | 210.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 256.93 Kcal (1076 kJ) | ||
| Calories from fat | 150.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.76g | 126% | |
|---|---|---|---|
| Cholesterol | 78.27mg | 128% | |
| Sodium | 379.19mg | 77% | |
| Potassium | 319.92mg | 33% | |
| Total Carbs | 8.06g | 13% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.97g | 19% | |
| Protein | 16.83g | 165% | |
| Vitamin C | 0.5mg | 4% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1mg | 26% | |
| Calcium | 43mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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