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Broiled Bluefish with Red Onion and Citrus Dressing Recipe

Broiled Bluefish with Red Onion and Citrus Dressing Recipe

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Broiled Bluefish with Red Onion and Citrus Dressing

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Ingredients

Count

Nutrition

418

Calories

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Ingredients:

Serving

1/4 cup olive oil
2 tbsp grapefruit juice
2 tbsp lime juice
3/4 tsp salt
2 tbsp chopped fresh chives or scallion tops
2 lb bluefish fillets, cut to make 4 pieces
1 small red onion , cut into thin slices
1/4 tsp fresh-ground black pepper

Directions:

In a small bowl, combine the oil, grapefruit juice, lime juice, 1/4 teaspoon of the salt, and 1 tablespoon of the chives.
Put the fish, skin-side down, in a shallow glass dish or stainless-steel pan. Scatter the onion over the fish. Pour half of the citrus dressing over the top; let marinate for about 15 minutes.
Heat the broiler. Put the fish, skin-side down, on a broiler pan or baking sheet. Sprinkle with the remaining 1/2 teaspoon salt and the pepper. Top with the onion. Broil the fish, about 6 inches from the heat if possible, until just done, about 5 minutes for 3/4-inch-thick fillets.
Pour the remaining dressing over the hot fish and sprinkle with the remaining tablespoon of the chives.
Fish Alternatives: Any rich, full-flavored fish fillets would benefit from the acidity in the citrus dressing. Try mackerel, shad, kingfish, or porgy.
Wine Recommendation: Just as the citrus here flatters the fish, a light white wine with lots of acidity will balance its oiliness while matching the grapefruit and lime flavors. Try a vinho verde from Portugal or a sauvignon blanc from South Africa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	417.57 Kcal (1748 kJ)
Calories from fat	207.7 Kcal
		% Daily Value*
Total Fat	23.08g	36%
Cholesterol	133.78mg	45%
Sodium	573.08mg	24%
Potassium	897.02mg	19%
Total Carbs	3.04g	1%
Sugars	0.89g	4%
Dietary Fiber	0.43g	2%
Protein	45.66g	91%
Vitamin C	7.3mg	12%
Calcium	24mg	2%

Amount Per 100 g
Calories	151.06 Kcal (632 kJ)
Calories from fat	75.14 Kcal
		% Daily Value*
Total Fat	8.35g	36%
Cholesterol	48.4mg	45%
Sodium	207.31mg	24%
Potassium	324.5mg	19%
Total Carbs	1.1g	1%
Sugars	0.32g	4%
Dietary Fiber	0.16g	2%
Protein	16.52g	91%
Vitamin C	2.7mg	12%
Calcium	8.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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