Directions:
- In a plastic or glass bowl mix all ingredients, turning the chicken wings to coat thoroughly.
- Marinate at least 3 hours, preferably overnight, up to two days; Turn the wings occasionally while marinating.
- Preheat the broiler or grill; Broil or grill the wings using medium to low heat, turning once, for approximately 12 to 15 minutes- Be careful not to burn the skin.
- HINT: If wings cook too quickly on the outside, but the meat is still pink at the bone, then turn off the broiler and leave the wings to sit in the hot oven for 5 to 8 minutes; The wings will cook through without additional browning. Or, microwave the wings on high for a minute or so.
- Serve the wings hot or at room temperature; you can also boil the remaining marinade and pan juices until reduced and pour over cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1052.83 Kcal (4408 kJ) | ||
| Calories from fat | 553.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.53g | 95% | |
|---|---|---|---|
| Cholesterol | 595.98mg | 199% | |
| Sodium | 3915.29mg | 163% | |
| Potassium | 1083.87mg | 23% | |
| Total Carbs | 25.9g | 9% | |
| Sugars | 12.67g | 51% | |
| Dietary Fiber | 5.3g | 21% | |
| Protein | 97.49g | 195% | |
| Vitamin C | 30.8mg | 51% | |
| Iron | 9.9mg | 55% | |
| Calcium | 151.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 180.65 Kcal (756 kJ) | ||
| Calories from fat | 95.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.56g | 95% | |
|---|---|---|---|
| Cholesterol | 102.26mg | 199% | |
| Sodium | 671.8mg | 163% | |
| Potassium | 185.97mg | 23% | |
| Total Carbs | 4.44g | 9% | |
| Sugars | 2.17g | 51% | |
| Dietary Fiber | 0.91g | 21% | |
| Protein | 16.73g | 195% | |
| Vitamin C | 5.3mg | 51% | |
| Iron | 1.7mg | 55% | |
| Calcium | 26mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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