Directions:
- Rinse fish thoroughly; pat dry. Combine 1 tablespoon butter, 1/2 teaspoon salt, and 1/4 teaspoon pepper; rub over fish.
- Arrange fish on rack in a shallow roasting pan; broil 4 inches from heating element 5 minutes. Turn fish, and broil 5 minutes or until fish flakes easily when tested with a fork.
- Remove fish to a serving platter; brush with 2 tablespoons butter. Season with remaining salt, red pepper, chopped parsley, and lemon juice. Garnish with parsley and lemon. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 740.88 Kcal (3102 kJ) | ||
| Calories from fat | 281.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.32g | 48% | |
|---|---|---|---|
| Cholesterol | 417.44mg | 139% | |
| Sodium | 845.99mg | 35% | |
| Potassium | 2085.85mg | 44% | |
| Total Carbs | 0.69g | 0% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 108.99g | 218% | |
| Vitamin C | 13.4mg | 22% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 9.1mg | 51% | |
| Calcium | 472.3mg | 47% | |
| Amount Per 100 g | |||
| Calories | 156.27 Kcal (654 kJ) | ||
| Calories from fat | 59.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 48% | |
|---|---|---|---|
| Cholesterol | 88.05mg | 139% | |
| Sodium | 178.44mg | 35% | |
| Potassium | 439.96mg | 44% | |
| Total Carbs | 0.15g | 0% | |
| Sugars | 0.05g | 1% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 22.99g | 218% | |
| Vitamin C | 2.8mg | 22% | |
| Iron | 1.9mg | 51% | |
| Calcium | 99.6mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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