Directions:
- Heat broiler. On a baking sheet, toss the asparagus with the oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper to coat. Arrange the asparagus in a single layer and broil, shaking the baking sheet occasionally, until tender and slightly charred, 6 to 8 minutes. Transfer to a platter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.22 Kcal (1416 kJ) | ||
| Calories from fat | 252 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28g | 43% | |
|---|---|---|---|
| Sodium | 9.07mg | 0% | |
| Potassium | 916.07mg | 19% | |
| Total Carbs | 18.14g | 6% | |
| Sugars | 9.07g | 36% | |
| Dietary Fiber | 9.07g | 36% | |
| Protein | 9.07g | 18% | |
| Vitamin C | 27.2mg | 45% | |
| Iron | 9.1mg | 50% | |
| Calcium | 108.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 70.24 Kcal (294 kJ) | ||
| Calories from fat | 52.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 43% | |
|---|---|---|---|
| Sodium | 1.88mg | 0% | |
| Potassium | 190.25mg | 19% | |
| Total Carbs | 3.77g | 6% | |
| Sugars | 1.88g | 36% | |
| Dietary Fiber | 1.88g | 36% | |
| Protein | 1.88g | 18% | |
| Vitamin C | 5.7mg | 45% | |
| Iron | 1.9mg | 50% | |
| Calcium | 22.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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