Broderick Salad Recipe

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Ingredients

Count

Nutrition

220

Calories

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Ingredients:

Serving

2 bunches kale ( ribs removed)
3 carrots
2 celery stalks
2 small tomatoes
1 medium beet
1 small onion
2 cloves garlic
1/4 cup (or more) fresh herbs
2 avocadoes
juice of 1 lemon
1/4 cup honey or agave
salt & pepper to taste

Directions:

Finely chop kale, carrots, beet, celery, tomatoes and onion. Mince garlic and herbs. Mash avocadoes. Add salt, pepper and honey/agave. Mix together. Eat with your hands.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.38 Kcal (923 kJ)
Calories from fat	108.65 Kcal
		% Daily Value*
Total Fat	12.07g	19%
Sodium	67.53mg	3%
Potassium	748.32mg	16%
Total Carbs	30.32g	10%
Sugars	19.86g	79%
Dietary Fiber	8.4g	34%
Protein	3.13g	6%
Vitamin C	18.4mg	31%
Vitamin A	0.4mg	12%
Iron	1mg	6%
Calcium	44.9mg	4%

Amount Per 100 g
Calories	92.06 Kcal (385 kJ)
Calories from fat	45.38 Kcal
		% Daily Value*
Total Fat	5.04g	19%
Sodium	28.21mg	3%
Potassium	312.58mg	16%
Total Carbs	12.66g	10%
Sugars	8.29g	79%
Dietary Fiber	3.51g	34%
Protein	1.31g	6%
Vitamin C	7.7mg	31%
Vitamin A	0.2mg	12%
Iron	0.4mg	6%
Calcium	18.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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