Directions:
- Place Broccolini in a large skillet; cover with water. Bring to a boil. Reduce heat; cover and simmer for 5-7 minutes or until tender. Drain well. Remove and keep warm.
- In the same skillet, saute shallot in oil until tender. Add garlic; cook 1 minute longer. Add the Broccolini, lemon juice, salt and pepper. Saute for 1-2 minutes or until heated through. Yield: 3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.85 Kcal (431 kJ) | ||
| Calories from fat | 42.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 7% | |
|---|---|---|---|
| Sodium | 220.52mg | 9% | |
| Potassium | 136.56mg | 3% | |
| Total Carbs | 12.54g | 4% | |
| Sugars | 4.57g | 18% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 4.26g | 9% | |
| Vitamin C | 91.8mg | 153% | |
| Iron | 1.2mg | 7% | |
| Calcium | 72mg | 7% | |
| Amount Per 100 g | |||
| Calories | 83.62 Kcal (350 kJ) | ||
| Calories from fat | 34.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 7% | |
|---|---|---|---|
| Sodium | 179.29mg | 9% | |
| Potassium | 111.03mg | 3% | |
| Total Carbs | 10.2g | 4% | |
| Sugars | 3.71g | 18% | |
| Dietary Fiber | 1.58g | 8% | |
| Protein | 3.47g | 9% | |
| Vitamin C | 74.6mg | 153% | |
| Iron | 1mg | 7% | |
| Calcium | 58.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Herbed Mayo Shrimp Roll
Olive oil, Minced garlic, Fresh lemon juice, Salt and 13 more.. -
Olive Chicken
Olive oil, divided, Garlic cloves, minced, divided and 9 more.. -
Quick and Easy Shrimp Scampi
Raw shrimp, Butter, Olive oil and 4 more.. -
Gnocchi With Asparagus and Pancetta
Gnocchi, Pancetta , cut into thin strips (about 1/2 cup) and 7 more.. -
Gnocchi with Asparagus and Pancetta
Vacuum-packed gnocchi (such as vigo) and 8 more.. -
Basil Vinaigrette
Loosely packed fresh basil leaves, Olive oil and 5 more.. -
Green Beans With Lemon and Browned Garlic
Fresh green beans, trimmed, Olive oil and 4 more.. -
Greek Rotini Salad
Rotini pasta, uncooked, Feta cheese, crumbled and 14 more.. -
Garlic Sauteed Swiss Chard
Red or green swiss chard, Olive oil and 4 more.. -
Pecan Pesto
Loosely packed fresh basil leaves and 7 more.. -
Broccoli Italiano
Broccoli florets, Sliced green onions, Olive oil and 5 more.. -
Cilantro Pesto
Garlic cloves, peeled and coarsely chopped and 6 more.. -
Light Balsamic Vinaigrette
Olive oil, Balsamic vinegar, Shallot, minced and 5 more..
Also Try
-
-
-
Broccolini With Balsamic Vinaigrette
Broccolini, Extra virgin olive oil, Balsamic vinegar and 6 more.. -
Sauteed Broccolini With Garlic
Broccolini (3 bunches), Olive oil, Garlic, finely chopped and 1 more.. -
-
-
-
-
-
Roasted Parsnips With Shallots
Parsnips, peeled and cut into large french fry-sized stic... and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
