Directions:
- In a small skillet, over medium-high heat, add the oil. When the oil is hot add the garlic and red pepper flakes, stirring frequently until garlic is tender, about 3 minutes. Add the steamed broccolini to a serving dish and pour in the oil mixture. Sprinkle with the almonds, lemon zest, lemon juice, and salt; toss gently to coat. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.48 Kcal (860 kJ) | ||
| Calories from fat | 177.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.69g | 30% | |
|---|---|---|---|
| Sodium | 269.8mg | 11% | |
| Potassium | 165.01mg | 4% | |
| Total Carbs | 5.11g | 2% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 5.11g | 10% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 59.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 576.47 Kcal (2414 kJ) | ||
| Calories from fat | 497.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.25g | 30% | |
|---|---|---|---|
| Sodium | 756.95mg | 11% | |
| Potassium | 462.95mg | 4% | |
| Total Carbs | 14.33g | 2% | |
| Sugars | 3.52g | 5% | |
| Dietary Fiber | 6.8g | 10% | |
| Protein | 14.34g | 10% | |
| Vitamin C | 3.3mg | 2% | |
| Iron | 2.1mg | 4% | |
| Calcium | 165.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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