Directions:
- Steam broccolini covered 3 minutes; drain. Heat olive oil in large nonstick skillet over medium high heat. Add garlic; sauté 1 minutes or until garlic begins to turn golden. Add broccoli; sauté 3 minutes. Remove from heat.Sprinkle with salt; toss well.
- Note: Broccolini is a hybrid between Chinese broccoli and regular broccoli. You may substitute regular broccoli in this recipe, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.3 Kcal (144 kJ) | ||
| Calories from fat | 10.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Sodium | 89.24mg | 4% | |
| Potassium | 3.02mg | 0% | |
| Total Carbs | 4.22g | 1% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 2.31g | 5% | |
| Vitamin C | 65.4mg | 109% | |
| Iron | 0.6mg | 3% | |
| Calcium | 41.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 58.39 Kcal (244 kJ) | ||
| Calories from fat | 17.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 2% | |
|---|---|---|---|
| Sodium | 151.89mg | 4% | |
| Potassium | 5.14mg | 0% | |
| Total Carbs | 7.18g | 1% | |
| Sugars | 1.94g | 5% | |
| Dietary Fiber | 0.99g | 2% | |
| Protein | 3.94g | 5% | |
| Vitamin C | 111.4mg | 109% | |
| Iron | 1mg | 3% | |
| Calcium | 70.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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