Directions:
- Cook the broccoli with a small amount of water in a steamer or in the microwave until crisp-tender, about 5 minutes.
- Rinse in cold water to cool and drain.
- Meanwhile, place cranberries in a small bowl; add boiling water to cover.
- Let stand 1 minute.
- Drain.
- In a medium bowl, combine the broccoli, cranberries, onion and jicama.
- In another bowl, combine yogurt, mayonnaise and vinegar.
- Mix well.
- Add to broccoli mixture and toss to coat.
- Cover and refrigerate for 20 minutes or until chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.51 Kcal (1032 kJ) | ||
| Calories from fat | 125.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.9g | 21% | |
|---|---|---|---|
| Cholesterol | 8.09mg | 3% | |
| Sodium | 153.3mg | 6% | |
| Potassium | 464.5mg | 10% | |
| Total Carbs | 27.78g | 9% | |
| Sugars | 15.57g | 62% | |
| Dietary Fiber | 7.78g | 31% | |
| Protein | 5.41g | 11% | |
| Vitamin C | 94.2mg | 157% | |
| Iron | 1.9mg | 11% | |
| Calcium | 92.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 93.94 Kcal (393 kJ) | ||
| Calories from fat | 47.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 21% | |
|---|---|---|---|
| Cholesterol | 3.08mg | 3% | |
| Sodium | 58.42mg | 6% | |
| Potassium | 177.02mg | 10% | |
| Total Carbs | 10.59g | 9% | |
| Sugars | 5.93g | 62% | |
| Dietary Fiber | 2.96g | 31% | |
| Protein | 2.06g | 11% | |
| Vitamin C | 35.9mg | 157% | |
| Iron | 0.7mg | 11% | |
| Calcium | 35.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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