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Broccoli With Sun-Dried Tomatoes, Olives & Feta Recipe

Broccoli With Sun-Dried Tomatoes, Olives & Feta Recipe

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Broccoli With Sun-Dried Tomatoes, Olives & Feta

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Ingredients:

Serving

3 heads broccoli
1 tbsp oil-cured olives, pitted & chopped
1 1/2 tbsp scallions, finely sliced
1/4 cup garlic, finely chopped
2 tbsp roasted red peppers, diced
1/2 cup small crouton, toasted
1/3 cup feta cheese
20 cloves garlic
1/2 cup olive oil
1 tbsp balsamic vinegar
1/2 tsp dijon mustard
1 shallot, finely minced
2 cloves poached garlic , sieved
4 oz sun-dried tomatoes packed in oil
salt and pepper

Directions:

Put 20 cloves garlic in a heavy saucepan, cover with olive oil and slowly poach on top of the stove for 4 minutes until soft and just slightly golden.
Strain out oil (reserve for another use marinades, vinaigrette, etc.), puree 2 cloves for the vinaigrette and reserve the rest for garnish.
Meanwhile, bring a large pot (not aluminum) of cold water to a boil.
Cut the broccoli into medium florets.
Have ready a large container of ice water.
At the rolling boil, add salt to the water and just blanch the broccoli for 1 to 1 1/2 minutes.
(The water must remain hot so you may want to work in small batches).
Immediately drain and transfer to the ice-water.
Chill and drain.
Prepare vinaigrette.
Toss broccoli with first five ingredients and the vinaigrette.
Arrange on plates and garnish with poached garlic cloves and sprinkle with feta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	315.48 Kcal (1321 kJ)
Calories from fat	229.91 Kcal
		% Daily Value*
Total Fat	25.55g	39%
Cholesterol	7.34mg	2%
Sodium	178.27mg	7%
Potassium	679.64mg	14%
Total Carbs	19.36g	6%
Sugars	4.06g	16%
Dietary Fiber	4.39g	18%
Protein	5.96g	12%
Vitamin C	98.2mg	164%
Iron	3.2mg	18%
Calcium	124.2mg	12%

Amount Per 100 g
Calories	187.62 Kcal (786 kJ)
Calories from fat	136.73 Kcal
		% Daily Value*
Total Fat	15.19g	39%
Cholesterol	4.37mg	2%
Sodium	106.02mg	7%
Potassium	404.18mg	14%
Total Carbs	11.51g	6%
Sugars	2.41g	16%
Dietary Fiber	2.61g	18%
Protein	3.55g	12%
Vitamin C	58.4mg	164%
Iron	1.9mg	18%
Calcium	73.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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