Directions:
- Heat olive oil in a large skillet over medium high heat. Add broccoli, salt, crushed red pepper and sliced garlic.
- Saute 2 minutes. Add 1/4 cup water.
- Cover, reduce heat to low and cook for 2 minutes or until broccoli is crisp tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.71 Kcal (292 kJ) | ||
| Calories from fat | 20.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Sodium | 178.23mg | 7% | |
| Potassium | 440.77mg | 9% | |
| Total Carbs | 10.31g | 3% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 4.23g | 8% | |
| Vitamin C | 122.4mg | 204% | |
| Iron | 1.4mg | 8% | |
| Calcium | 69.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 44.6 Kcal (187 kJ) | ||
| Calories from fat | 13.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 3% | |
|---|---|---|---|
| Sodium | 114.02mg | 7% | |
| Potassium | 281.98mg | 9% | |
| Total Carbs | 6.6g | 3% | |
| Sugars | 1.77g | 11% | |
| Dietary Fiber | 2.65g | 17% | |
| Protein | 2.71g | 8% | |
| Vitamin C | 78.3mg | 204% | |
| Iron | 0.9mg | 8% | |
| Calcium | 44.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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