Broccoli with Red-Pepper Butter Recipe

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Broccoli with Red-Pepper Butter
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Ingredients
5
Count
Nutrition
137
Calories
Total time
32
Minutes
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Ingredients:

Directions:

  1. Bring a medium-size pot of salted water to boiling. Add broccoli; cook for 5 to 6 minutes or until tender. Drain; keep warm.
  2. Meanwhile, heat 2 tablespoons butter in medium-size nonstick skillet over medium heat. Add red pepper; reduce heat to medium-low; cook, stirring occasionally, 20 minutes. Remove from heat. Add remaining tablespoon butter, salt and pepper.
  3. Place broccoli in bowl. Pour red pepper butter over top. Serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.45 Kcal (575 kJ)
Calories from fat 77.66 Kcal
% Daily Value*
Total Fat 8.63g 13%
Cholesterol 22.9mg 8%
Sodium 197.88mg 8%
Potassium 546.67mg 12%
Total Carbs 12.47g 4%
Sugars 4.23g 17%
Dietary Fiber 5.17g 21%
Protein 4.97g 10%
Vitamin C 173.4mg 289%
Vitamin A 0.1mg 4%
Iron 1.5mg 8%
Calcium 76.5mg 8%
Amount Per 100 g
Calories 71.27 Kcal (298 kJ)
Calories from fat 40.27 Kcal
% Daily Value*
Total Fat 4.47g 13%
Cholesterol 11.87mg 8%
Sodium 102.61mg 8%
Potassium 283.47mg 12%
Total Carbs 6.47g 4%
Sugars 2.19g 17%
Dietary Fiber 2.68g 21%
Protein 2.58g 10%
Vitamin C 89.9mg 289%
Vitamin A 0.1mg 4%
Iron 0.8mg 8%
Calcium 39.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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