Directions:
- Bring several quarts of water to a boil in a large Dutch oven. Add broccoli florets, and simmer 2 minutes or until crisp-tender. (Cook in batches, if necessary.) Drain and plunge broccoli into a bowl of ice water to stop cooking process. Drain and pat dry.
- Melt 3 tablespoons butter in a large skillet over medium-high heat. Add half of pancetta and half of garlic; sauté 2 to 3 minutes or until lightly browned. Add half of broccoli florets, and sauté 2 to 3 minutes until thoroughly heated. Add 1 tablespoon lemon zest and 1/2 teaspoon salt; toss well. Transfer to a large bowl; cover and keep warm. Repeat procedure with remaining 3 tablespoons butter and remaining half of ingredients. Serve warm or at room temperature.
- Make Ahead: Cook broccoli and pat dry a day ahead; store in zip-top plastic bags in refrigerator.
- Note: Find pancetta in the deli meat department of large supermarkets. Regular bacon makes a fine substitute in this recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.24 Kcal (282 kJ) | ||
| Calories from fat | 59.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 10% | |
|---|---|---|---|
| Cholesterol | 17.12mg | 6% | |
| Sodium | 268.86mg | 11% | |
| Potassium | 47.97mg | 1% | |
| Total Carbs | 0.81g | 0% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 1.59g | 3% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 13.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 299.18 Kcal (1253 kJ) | ||
| Calories from fat | 263.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.32g | 10% | |
|---|---|---|---|
| Cholesterol | 76.17mg | 6% | |
| Sodium | 1196.33mg | 11% | |
| Potassium | 213.45mg | 1% | |
| Total Carbs | 3.62g | 0% | |
| Sugars | 0.66g | 1% | |
| Dietary Fiber | 1.01g | 1% | |
| Protein | 7.06g | 3% | |
| Vitamin C | 29.1mg | 11% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 0.4mg | 0% | |
| Calcium | 58.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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