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Broccoli With Dijon Vinaigrette Recipe

Broccoli With Dijon Vinaigrette Recipe

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Ingredients:

Serving

2 1/4 lb fresh broccoli
2 tsp olive oil
1/4 cup finely chopped green onions
1/2 tsp dried tarragon
1/2 tsp dry mustard
3 cloves garlic, minced
2 tbsp red wine vinegar
2 tbsp water
1 tbsp dijon mustard
1/8 tsp salt
1/4 tsp pepper

Directions:

Remove broccoli leaves, and cut off tough ends of stalks; discard. Wash broccoli, and cut into spears. Arrange broccoli in a steamer basket over boiling water. Cover and steam 6 minutes or until crisp-tender. Place in a serving bowl; keep warm.
Heat oil in a small saucepan over medium heat. Add green onions and next 3 ingredients, and sauté 3 minutes. Remove from heat; add vinegar and remaining 4 ingredients, stirring with a wire whisk until blended. Drizzle over broccoli, tossing gently to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	58.05 Kcal (243 kJ)
Calories from fat	11.06 Kcal
		% Daily Value*
Total Fat	1.23g	2%
Sodium	105.66mg	4%
Potassium	417.66mg	9%
Total Carbs	9.61g	3%
Sugars	2.7g	11%
Dietary Fiber	3.98g	16%
Protein	4.02g	8%
Vitamin C	114.3mg	190%
Iron	1.4mg	8%
Calcium	65.8mg	7%

Amount Per 100 g
Calories	40.93 Kcal (171 kJ)
Calories from fat	7.8 Kcal
		% Daily Value*
Total Fat	0.87g	2%
Sodium	74.49mg	4%
Potassium	294.46mg	9%
Total Carbs	6.77g	3%
Sugars	1.9g	11%
Dietary Fiber	2.81g	16%
Protein	2.83g	8%
Vitamin C	80.6mg	190%
Iron	1mg	8%
Calcium	46.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.5

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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