Directions:
- Saute onion in 3 tablespoons butter in a saucepan over medium-high heat until tender. Add flour, stirring until smooth. Cook, stirring constantly, 1 minute. Gradually add half-and-half; cook over medium heat, stirring constantly, until mixture is thickened and bubbly. Stir in cheese and salt. Cook, stirring constantly, until thoroughly heated. Remove from heat, and stir in lemon juice and dillweed. Cover and keep warm.
- Arrange broccoli in a vegetable steamer over boiling water. Cover and steam 5 minutes or until crisp-tender. Transfer broccoli to a serving dish; drizzle with 2 tablespoons melted butter. Spoon sauce evenly over broccoli. Garnish with lemon zest, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.69 Kcal (1623 kJ) | ||
| Calories from fat | 254.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.3g | 44% | |
|---|---|---|---|
| Cholesterol | 84.36mg | 28% | |
| Sodium | 548.43mg | 23% | |
| Potassium | 152.51mg | 3% | |
| Total Carbs | 21.64g | 7% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 8.28g | 33% | |
| Protein | 13.52g | 27% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 172.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 174.7 Kcal (731 kJ) | ||
| Calories from fat | 114.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.75g | 44% | |
|---|---|---|---|
| Cholesterol | 38.01mg | 28% | |
| Sodium | 247.14mg | 23% | |
| Potassium | 68.73mg | 3% | |
| Total Carbs | 9.75g | 7% | |
| Sugars | 0.45g | 4% | |
| Dietary Fiber | 3.73g | 33% | |
| Protein | 6.09g | 27% | |
| Vitamin C | 1.9mg | 7% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 77.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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