Directions:
- Blend all but broccoli in a blender or food processer with salt and pepper to taste until smooth.
- Cook broccoli in 1 inch boiling water 4 to 5 minutes.
- Drain broccoli well and serve with vinaigrette.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.38 Kcal (981 kJ) | ||
| Calories from fat | 161.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.89g | 28% | |
|---|---|---|---|
| Cholesterol | 34.65mg | 12% | |
| Sodium | 243.1mg | 10% | |
| Potassium | 399.02mg | 8% | |
| Total Carbs | 8.33g | 3% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 11.66g | 23% | |
| Vitamin C | 101.8mg | 170% | |
| Iron | 1.5mg | 8% | |
| Calcium | 292.2mg | 29% | |
| Amount Per 100 g | |||
| Calories | 141.4 Kcal (592 kJ) | ||
| Calories from fat | 97.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.79g | 28% | |
|---|---|---|---|
| Cholesterol | 20.9mg | 12% | |
| Sodium | 146.66mg | 10% | |
| Potassium | 240.72mg | 8% | |
| Total Carbs | 5.02g | 3% | |
| Sugars | 1.59g | 11% | |
| Dietary Fiber | 2.07g | 14% | |
| Protein | 7.04g | 23% | |
| Vitamin C | 61.4mg | 170% | |
| Iron | 0.9mg | 8% | |
| Calcium | 176.3mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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