Directions:
- Cut broccoli lengthwise into lengths 2 inches wide. In a large skillet, bring one inch of water to a boil. Add broccoli. Cover and cook until just tender crisp, about 4-5 minutes. Meanwhile, in a small skillet, melt butter. Add nuts; saute until golden. Stir in nutmeg and allspice. Drain broccoli. Place on serving dish. Pour spiced butter nut sauce over broccoli.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.79 Kcal (217 kJ) | ||
| Calories from fat | 33.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 6% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 17.42mg | 1% | |
| Potassium | 171.24mg | 4% | |
| Total Carbs | 3.86g | 1% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 1.88g | 4% | |
| Vitamin C | 45.1mg | 75% | |
| Iron | 0.6mg | 3% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 92.86 Kcal (389 kJ) | ||
| Calories from fat | 59.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 6% | |
|---|---|---|---|
| Cholesterol | 13.68mg | 3% | |
| Sodium | 31.23mg | 1% | |
| Potassium | 307.03mg | 4% | |
| Total Carbs | 6.92g | 1% | |
| Sugars | 1.96g | 4% | |
| Dietary Fiber | 3.01g | 7% | |
| Protein | 3.36g | 4% | |
| Vitamin C | 80.9mg | 75% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1mg | 3% | |
| Calcium | 51mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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