Broccoli Veggie Dip Recipe

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Broccoli Veggie Dip
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Ingredients:

Directions:

  1. In a bowl, combine the sour cream, broccoli, mayonnaise and soup mix; mix well. Cover and refrigerate for 3 hours or overnight. Serve with crackers or vegetables. Yield: 3-1/2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.39 Kcal (173 kJ)
Calories from fat 29.15 Kcal
% Daily Value*
Total Fat 3.24g 5%
Cholesterol 2.4mg 1%
Sodium 124.32mg 5%
Potassium 76.88mg 2%
Total Carbs 2.28g 1%
Sugars 0.39g 2%
Dietary Fiber 0.8g 3%
Protein 1.05g 2%
Vitamin C 17.7mg 30%
Iron 0.3mg 2%
Calcium 14.2mg 1%
Amount Per 100 g
Calories 126.58 Kcal (530 kJ)
Calories from fat 89.15 Kcal
% Daily Value*
Total Fat 9.91g 5%
Cholesterol 7.34mg 1%
Sodium 380.23mg 5%
Potassium 235.13mg 2%
Total Carbs 6.99g 1%
Sugars 1.19g 2%
Dietary Fiber 2.45g 3%
Protein 3.21g 2%
Vitamin C 54.3mg 30%
Iron 0.9mg 2%
Calcium 43.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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