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Broccoli, Tomato Sauce and Smoked Mozzarella (Michele Urvater) Recipe

Broccoli, Tomato Sauce and Smoked Mozzarella (Michele Urvater) Recipe

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Broccoli, Tomato Sauce and Smoked Mozzarella (Michele Urvater)

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Ingredients

Count

Nutrition

641

Calories

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Ingredients:

Serving

8 oz. penne
2 cups florets steamed
2 tbsp virgin olive oil
2 cloves garlic, finely chopped
1/2 tsp crushed red pepper
2 cups plum tomatoes, drained and purees through a food mill
2 oz. smoked mozzarella, cut into 1/2-inch dice
freshly grated parmesan cheese
salt

Directions:

Boil salted water and cook the pasta for 10 minutes or until aldente. If the florets are big, cut them in half or bite sized pieces. Heat the olive oil and add the garlic and crushed red pepper and tomatoes and cook for 15 minutes or until tomatoes melt and separate from the oil. Meanwhile steam the broccoli florets until tender but cooked through. When the pasta is done, add the mozzarella to the hot sauce, then stir in the penne and broccoli and toss and mix until cheese melts into pasta and ingredients are well mixed. Serve with some grated Parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	640.54 Kcal (2682 kJ)
Calories from fat	348.59 Kcal
		% Daily Value*
Total Fat	38.73g	60%
Cholesterol	10.21mg	3%
Sodium	437.85mg	18%
Potassium	793.99mg	17%
Total Carbs	38.94g	13%
Sugars	14.16g	57%
Dietary Fiber	13.34g	53%
Protein	30.57g	61%
Vitamin C	45.6mg	76%
Iron	0.1mg	1%
Calcium	585.7mg	59%

Amount Per 100 g
Calories	103.54 Kcal (434 kJ)
Calories from fat	56.35 Kcal
		% Daily Value*
Total Fat	6.26g	60%
Cholesterol	1.65mg	3%
Sodium	70.78mg	18%
Potassium	128.34mg	17%
Total Carbs	6.29g	13%
Sugars	2.29g	57%
Dietary Fiber	2.16g	53%
Protein	4.94g	61%
Vitamin C	7.4mg	76%
Calcium	94.7mg	59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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