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Broccoli, Sweet Potatoes and Farmers Sausage Recipe

Broccoli, Sweet Potatoes and Farmers Sausage Recipe

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Broccoli, Sweet Potatoes and Farmers Sausage

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Ingredients:

Serving

Directions:

In a pot of water, cook the sweet potato slices until almost cooked.
Fry up the Farmers sausage, cut in bite sized bits and set aside.
Mix the cooked sweet potatoes, the Farmers sausage bits together with the orange juice concentrate in a pot.
Cover and simmer for about 5 minutes.
Add the sliced broccoli flowerlets.
Sprinkle with nutmeg.
Cover and simmer another 5 minutes, addint more orange juice concentrate if necessary.
Cook until the broccoli is just tender.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	581.15 Kcal (2433 kJ)
Calories from fat	388.63 Kcal
		% Daily Value*
Total Fat	43.18g	66%
Cholesterol	158.73mg	53%
Sodium	883.86mg	37%
Potassium	160.23mg	3%
Total Carbs	9.5g	3%
Sugars	3.57g	14%
Dietary Fiber	1.18g	5%
Protein	39.59g	79%
Vitamin C	35.4mg	59%
Vitamin A	0.2mg	5%
Iron	283.8mg	1577%
Calcium	16.4mg	2%

Amount Per 100 g
Calories	216.2 Kcal (905 kJ)
Calories from fat	144.58 Kcal
		% Daily Value*
Total Fat	16.06g	66%
Cholesterol	59.05mg	53%
Sodium	328.81mg	37%
Potassium	59.61mg	3%
Total Carbs	3.54g	3%
Sugars	1.33g	14%
Dietary Fiber	0.44g	5%
Protein	14.73g	79%
Vitamin C	13.2mg	59%
Vitamin A	0.1mg	5%
Iron	105.6mg	1577%
Calcium	6.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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