Broccoli-Stuffed Flounder |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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from Internet Ingredients:
1 tablespoons butter, melted |
2 teaspoons lemon juice |
1/2 teaspoon salt |
1/4 teaspoon pepper |
5 ounce broccoli, frozen, chopped, thawed & drained |
1/2 cup cooked rice |
1/2 cup shredded cheddar cheese |
1 lbs flounder fillets |
Directions:
1. In a small bowl, combine the butter, lemon juice, salt and pepper.
2. In another bowl, combine the broccoli, rice, cheese and half of the butter mixture.
3. Spoon 1/2 cup onto each fillet. Roll up and place seam-side down in a baking dish coated with nonstick cooking spray.
4. Pour remaining butter mixture over roll-ups.
5. Bake, uncovered, at 350 degrees F for 25 minutes or until fish flakes easily with a fork.
6. Baste with pan drippings; sprinkle with paprika.
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