Broccoli Rice Casserole Recipe

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Ingredients:

Serving

1/2 cup butter
1 large onion, chopped
1 (16 oz) package frozen chopped broccoli
1/3 cup milk
1 (10.75 oz) can campbell's condensed cream of chicken soup (regular or 98% fat free)
1 (8 fl oz) jar pasteurized process cheese sauce ( like cheez whiz)
1 1/2 cups cooked regular long-grain white rice

Directions:

Heat the butter in a 10-inch skillet over medium heat. Add the onion and cook until tender-crisp, stirring occasionally.
Stir the broccoli in the skillet and cook until it's tender-crisp, stirring occasionally. Stir in the milk, soup, cheese sauce and rice. Cook and stir until the cheese is melted. Pour the broccoli mixture into a 2-quart shallow baking dish.
Bake at 350 degrees F. for 30 minutes or until the mixture is hot and bubbling.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.13 Kcal (461 kJ)
Calories from fat	73.96 Kcal
		% Daily Value*
Total Fat	8.22g	13%
Cholesterol	21.76mg	7%
Sodium	48.22mg	2%
Potassium	57.72mg	1%
Total Carbs	7.35g	2%
Sugars	1.16g	5%
Dietary Fiber	0.34g	1%
Protein	1.44g	3%
Vitamin C	2.2mg	4%
Vitamin A	0.1mg	3%
Iron	0.2mg	1%
Calcium	24.6mg	2%

Amount Per 100 g
Calories	197.95 Kcal (829 kJ)
Calories from fat	132.94 Kcal
		% Daily Value*
Total Fat	14.77g	13%
Cholesterol	39.11mg	7%
Sodium	86.66mg	2%
Potassium	103.74mg	1%
Total Carbs	13.21g	2%
Sugars	2.08g	5%
Dietary Fiber	0.61g	1%
Protein	2.59g	3%
Vitamin C	4mg	4%
Vitamin A	0.2mg	3%
Iron	0.4mg	1%
Calcium	44.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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