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Broccoli-Spinach Casserole Recipe

Broccoli-Spinach Casserole Recipe

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Ingredients:

Serving

2 (10-oz.) packages frozen chopped broccoli, thawed
2 (10-oz.) packages frozen chopped spinach, thawed and drained
2 (10 3/4-oz.) cans cream of mushroom soup
4 large eggs, lightly beaten
1 large sweet onion, diced
2 cups (8 oz.) shredded sharp cheddar cheese
1 cup mayonnaise
1 tsp salt
1/2 tsp pepper
1/2 tsp garlic powder
36 round buttery crackers, crushed

Directions:

Stir together first 10 ingredients in a large bowl until combined. Spoon mixture into a lightly greased 13- x 9-inch baking dish. Sprinkle evenly with crushed crackers.
Bake at 350° for 40 to 45 minutes or until set.
Note: For testing purposes only, we used Ritz crackers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2079.08 Kcal (8705 kJ)
Calories from fat	1772.61 Kcal
		% Daily Value*
Total Fat	196.96g	303%
Cholesterol	865.32mg	288%
Sodium	4650.45mg	194%
Potassium	1122.37mg	24%
Total Carbs	42.75g	14%
Sugars	22.13g	89%
Dietary Fiber	7.71g	31%
Protein	43.23g	86%
Vitamin C	58.5mg	98%
Vitamin A	1.1mg	38%
Iron	5.9mg	33%
Calcium	499mg	50%

Amount Per 100 g
Calories	210.75 Kcal (882 kJ)
Calories from fat	179.69 Kcal
		% Daily Value*
Total Fat	19.97g	303%
Cholesterol	87.72mg	288%
Sodium	471.41mg	194%
Potassium	113.77mg	24%
Total Carbs	4.33g	14%
Sugars	2.24g	89%
Dietary Fiber	0.78g	31%
Protein	4.38g	86%
Vitamin C	5.9mg	98%
Vitamin A	0.1mg	38%
Iron	0.6mg	33%
Calcium	50.6mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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