Broccoli Soup (Food Network Kitchens) Recipe

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Broccoli Soup (Food Network Kitchens)
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Ingredients:

Directions:

  1. Melt the butter in a medium saucepan, over medium heat. Add the onion and garlic and cook until translucent, about 5 minutes. Add the potato, thyme, salt, and broth and bring to a boil. Adjust the heat to maintain a gentle simmer, and cook uncovered until the potato is fork tender, about 10 minutes. Add the broccoli and simmer for 3 minutes.
  2. Puree the soup in batches in a blender or with an immersion blender. Return soup to the pot and add the cream. Bring to a simmer, taste, and season with salt and pepper.
  3. Serve with optional toppings.
  4. Copyright 2003 Television Food Network, G.P. All rights reserved
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.2 Kcal (478 kJ)
Calories from fat 37.91 Kcal
% Daily Value*
Total Fat 4.21g 6%
Cholesterol 5.55mg 2%
Sodium 351.67mg 15%
Potassium 525.16mg 11%
Total Carbs 15.2g 5%
Sugars 1.61g 6%
Dietary Fiber 1.67g 7%
Protein 7.09g 14%
Vitamin C 10.6mg 18%
Iron 0.6mg 3%
Calcium 44.9mg 4%
Amount Per 100 g
Calories 34.16 Kcal (143 kJ)
Calories from fat 11.34 Kcal
% Daily Value*
Total Fat 1.26g 6%
Cholesterol 1.66mg 2%
Sodium 105.21mg 15%
Potassium 157.11mg 11%
Total Carbs 4.55g 5%
Sugars 0.48g 6%
Dietary Fiber 0.5g 7%
Protein 2.12g 14%
Vitamin C 3.2mg 18%
Iron 0.2mg 3%
Calcium 13.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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