Broccoli Souffle Recipe

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Ingredients:

Serving

3 tbsp butter
3 tbsp flour
1 cup milk
1/4 tsp salt
1/2 cup finley chopped onion
3 eggs ( seperated)
1/8 tsp pepper
1/2 lb (2 cups) grated american cheese
1 (10 oz. ) package. frozen chopped broccoli

Directions:

Pre heat oven to 350
Melt butter
Stir in flour to make a smooth paste
Add milk; salt and pepper
Cook for 5 min.
Add cheese and stir till melted
Fold in partially thawed broccoli and onion
Fold in well beaten egg yolks
Turn off heat
Beat whites till stiff but not dry
Lightly fold in egg whites into mixture
Bake in a dish which is set in a pan of water in the middle of oven for 1 hour at 350.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	290.47 Kcal (1216 kJ)
Calories from fat	189.55 Kcal
		% Daily Value*
Total Fat	21.06g	32%
Cholesterol	171.13mg	57%
Sodium	760.91mg	32%
Potassium	254.2mg	5%
Total Carbs	12.86g	4%
Sugars	4.91g	20%
Dietary Fiber	1.01g	4%
Protein	12.96g	26%
Vitamin C	4mg	7%
Vitamin A	0.4mg	13%
Iron	1.2mg	7%
Calcium	289.5mg	29%

Amount Per 100 g
Calories	189.71 Kcal (794 kJ)
Calories from fat	123.8 Kcal
		% Daily Value*
Total Fat	13.76g	32%
Cholesterol	111.77mg	57%
Sodium	496.96mg	32%
Potassium	166.02mg	5%
Total Carbs	8.4g	4%
Sugars	3.21g	20%
Dietary Fiber	0.66g	4%
Protein	8.47g	26%
Vitamin C	2.6mg	7%
Vitamin A	0.3mg	13%
Iron	0.8mg	7%
Calcium	189.1mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.4

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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