Broccoli Sandwich For Broccoli Lovers Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 cups refined flour (maida)
250 g broccoli, cut into long pieces
4 tomatoes, peeled and cut into pieces
low-fat mayonnaise
1/2 tsp black pepper
salt

Directions:

Boil the broccoli with a little salt and black pepper for 5 minutes.
In a bowl, mix the flour with the salt.
Add just enough water to form a soft dough.
Roll out small circles of approximately 14 cm diameter.
Heat oil (a tsp. or two) on a flat bottomed pan (tava) and place a cicle of the dough (made in step 4), one at a time, on the tava.
Cook on either side till lightly golden-brown (brown specs will appear).
Then, flip and cook on the other side till done (same way, until light brown specs will appear).
Then, remove from the pan, drain excess oil.
Spread the mayonnaise on it.
Put three pieces of tomatoes and broccoli in the middle from the top to the bottom and roll.
Wrap it with tissue.
Serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	62.09 Kcal (260 kJ)
Calories from fat	0.05 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	15.86mg	1%
Potassium	232.17mg	5%
Total Carbs	5.19g	2%
Sugars	2.58g	10%
Dietary Fiber	1.71g	7%
Protein	1.68g	3%
Vitamin C	42.9mg	71%
Iron	0.4mg	2%
Calcium	24.6mg	2%

Amount Per 100 g
Calories	43.59 Kcal (183 kJ)
Calories from fat	0.04 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	11.13mg	1%
Potassium	163mg	5%
Total Carbs	3.65g	2%
Sugars	1.81g	10%
Dietary Fiber	1.2g	7%
Protein	1.18g	3%
Vitamin C	30.1mg	71%
Iron	0.3mg	2%
Calcium	17.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Parmesan Broccoli With Cherry Tomatoes

Broccoli florets, Tomatoes, halved and 4 more..
Quick Raw Broccoli Salad

Head broccoli, roughly chopped, Tomato, roughly chopped and 9 more..
Cavatelli and Broccoli or Asparagus (Buddy Valastro)

Broccoli, Garlic cloves, sliced thinly and 5 more..
Broccoli-and-Cannellini Bean Salad

Coarsely chopped broccoli florets, Red wine vinegar and 8 more..
Tomatoes, Mushrooms, and Onions

Firm tomatoes (i like beef) and 11 more..
Baked Tomatoes Sicilian Style

Ripe tomatoes , cut in half horizontally, seeded (about 8... and 5 more..
Olive Garden Caprese Flatbread

Roma tomatoes or 8 plum tomatoes, diced and 11 more..
Roasted Balsamic Tomatoes

Roma tomatoes, Balsamic vinegar, Fresh ground black pepper and 4 more..
Spicy Penne Pasta

Tomatoes, Capers (rinsed ), Black pepper (freshly ground ) and 9 more..
Ricotta And Roasted Tomato Crostini

Tomatoes, Olive oil, Ground black pepper, Salt, Baguettes and 3 more..
Olive Gardens Caprese Flatbread

Roma or plum tomatoes, diced, Garlic cloves, chopped and 10 more..
Wild Rice with Tomatoes and Pine Nuts

Precooked wild rice (such as archer farms) and 6 more..
Yellow Squash and Tomatoes

Yellow summer squash, coarsely chopped, Olive oil and 4 more..