Broccoli Sandwich For Broccoli Lovers Recipe

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Broccoli Sandwich For Broccoli Lovers
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Ingredients:

Directions:

  1. Boil the broccoli with a little salt and black pepper for 5 minutes.
  2. In a bowl, mix the flour with the salt.
  3. Add just enough water to form a soft dough.
  4. Roll out small circles of approximately 14 cm diameter.
  5. Heat oil (a tsp. or two) on a flat bottomed pan (tava) and place a cicle of the dough (made in step 4), one at a time, on the tava.
  6. Cook on either side till lightly golden-brown (brown specs will appear).
  7. Then, flip and cook on the other side till done (same way, until light brown specs will appear).
  8. Then, remove from the pan, drain excess oil.
  9. Spread the mayonnaise on it.
  10. Put three pieces of tomatoes and broccoli in the middle from the top to the bottom and roll.
  11. Wrap it with tissue.
  12. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.09 Kcal (260 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 15.86mg 1%
Potassium 232.17mg 5%
Total Carbs 5.19g 2%
Sugars 2.58g 10%
Dietary Fiber 1.71g 7%
Protein 1.68g 3%
Vitamin C 42.9mg 71%
Iron 0.4mg 2%
Calcium 24.6mg 2%
Amount Per 100 g
Calories 43.59 Kcal (183 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 11.13mg 1%
Potassium 163mg 5%
Total Carbs 3.65g 2%
Sugars 1.81g 10%
Dietary Fiber 1.2g 7%
Protein 1.18g 3%
Vitamin C 30.1mg 71%
Iron 0.3mg 2%
Calcium 17.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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