Broccoli Salmon Quiche Recipe

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Ingredients:

Serving

1 (9 inch) pie crusts
2 cups fresh broccoli , cut in flowerets
1 (16 oz) can salmon
1 cup swiss cheese, shredded
1/4 cup fresh chives, chopped
5 eggs, beaten
1 cup whipping cream
1/4 tsp red cayenne pepper
1 tsp dried dill weed

Directions:

Preheat oven to 350°F
Prepare bottom of 9-inch deep dish by spraying with non-stick cooking spray. Line with pie pastry.
Cover bottom of dish with broccoli flowerets, chunks of canned salmon, and sprinkle with cheese and chives; set aside. In medium bowl, beat eggs, whipping cream, cayenne, and dill until thoroughly combined. Bake in preheated oven for 1 hour, or until crust and eggs are lightly browned and quiche is puffy in center.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.69 Kcal (292 kJ)
Calories from fat	45.28 Kcal
		% Daily Value*
Total Fat	5.03g	8%
Cholesterol	35.47mg	12%
Sodium	52.65mg	2%
Potassium	45.8mg	1%
Total Carbs	3.56g	1%
Sugars	0.17g	1%
Dietary Fiber	0.4g	2%
Protein	2.79g	6%
Vitamin C	5.7mg	9%
Iron	0.4mg	2%
Calcium	39.8mg	4%

Amount Per 100 g
Calories	241.48 Kcal (1011 kJ)
Calories from fat	156.92 Kcal
		% Daily Value*
Total Fat	17.44g	8%
Cholesterol	122.9mg	12%
Sodium	182.44mg	2%
Potassium	158.71mg	1%
Total Carbs	12.33g	1%
Sugars	0.58g	1%
Dietary Fiber	1.37g	2%
Protein	9.68g	6%
Vitamin C	19.7mg	9%
Iron	1.5mg	2%
Calcium	138mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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