Directions:
- Drain broccoli and set in freezer to cool for 5 minutes.
- Mix together other ingredients.
- Add cooled broccoli and put in the fridge 'til ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.55 Kcal (262 kJ) | ||
| Calories from fat | 19.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 3% | |
|---|---|---|---|
| Sodium | 90.95mg | 4% | |
| Potassium | 289.64mg | 6% | |
| Total Carbs | 7.45g | 2% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 4.17g | 8% | |
| Vitamin C | 81mg | 135% | |
| Iron | 1.1mg | 6% | |
| Calcium | 46.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 59.5 Kcal (249 kJ) | ||
| Calories from fat | 18.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 3% | |
|---|---|---|---|
| Sodium | 86.51mg | 4% | |
| Potassium | 275.52mg | 6% | |
| Total Carbs | 7.09g | 2% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 2.74g | 12% | |
| Protein | 3.97g | 8% | |
| Vitamin C | 77.1mg | 135% | |
| Iron | 1.1mg | 6% | |
| Calcium | 44.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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