BROCCOLI SALAD Recipe

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BROCCOLI SALAD
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Ingredients:

Directions:

  1. USING FLORETS ONLY CUT BROCCOLI INTO SMALL PIECES AND MIX WITH OTHER INGREDIENTS COMBINE DRESSING INGREDIENTS AND TOSS WITH SALD JUST BEFORE SERVING
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.81 Kcal (1645 kJ)
Calories from fat 246.93 Kcal
% Daily Value*
Total Fat 27.44g 42%
Cholesterol 27.78mg 9%
Sodium 737.77mg 31%
Potassium 428.13mg 9%
Total Carbs 23.72g 8%
Sugars 2.31g 9%
Dietary Fiber 3.16g 13%
Protein 13.25g 27%
Vitamin C 1.6mg 3%
Iron 1.6mg 9%
Calcium 23.4mg 2%
Amount Per 100 g
Calories 356.63 Kcal (1493 kJ)
Calories from fat 224.19 Kcal
% Daily Value*
Total Fat 24.91g 42%
Cholesterol 25.22mg 9%
Sodium 669.82mg 31%
Potassium 388.71mg 9%
Total Carbs 21.54g 8%
Sugars 2.1g 9%
Dietary Fiber 2.87g 13%
Protein 12.03g 27%
Vitamin C 1.5mg 3%
Iron 1.4mg 9%
Calcium 21.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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