Ingredients:
- 1 large bunch of broccoli, chopped in bite size pieces ( including the stalk - peel/ slice or shred)
Directions:
- Dressing:
- (Do not add to salad until you are ready to serve).
- Mix all ingredients until smooth. Cover and refrigerate.
- Salad:
- Place broccoli in a strainer; rinse.
- Pour water over broccoli in strainer, then immediately run cold water over it to stop the cooking process (drain well). This step helps with the smell that's in broccoli and gives it a nice green color.
- Add green onions, celery, and grapes.
- Place all ingredients in a large plastic bag and shake to toss well, then refrigerate until ready to serve (I place paper towels in the bottom of the bag to catch the any moisture).
- Just before serving add the raisins, bacon and pecans to the bag and toss.
- When ready to serve, place the veggie mixture in a large serving bowl.
- Pour dressing over all and toss.
- Serves: 8-10
- NOTE: Add dressing, raisins, bacon, nuts only to what will be eaten. Does not refrigerate well with dressing. The above will not keep their texture in moisture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 550.22 Kcal (2304 kJ) | ||
| Calories from fat | 412.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.83g | 71% | |
|---|---|---|---|
| Cholesterol | 26.33mg | 9% | |
| Sodium | 341.89mg | 14% | |
| Potassium | 491.65mg | 10% | |
| Total Carbs | 31.43g | 10% | |
| Sugars | 13.6g | 54% | |
| Dietary Fiber | 4.99g | 20% | |
| Protein | 7.85g | 16% | |
| Vitamin C | 19.6mg | 33% | |
| Iron | 1.6mg | 9% | |
| Calcium | 75.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 299.61 Kcal (1254 kJ) | ||
| Calories from fat | 224.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.96g | 71% | |
|---|---|---|---|
| Cholesterol | 14.34mg | 9% | |
| Sodium | 186.17mg | 14% | |
| Potassium | 267.72mg | 10% | |
| Total Carbs | 17.12g | 10% | |
| Sugars | 7.4g | 54% | |
| Dietary Fiber | 2.72g | 20% | |
| Protein | 4.27g | 16% | |
| Vitamin C | 10.7mg | 33% | |
| Iron | 0.8mg | 9% | |
| Calcium | 41mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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