Directions:
- -Wash the broccoli and cut the florets into bite size pieces.
- -Pat broccoli dry with a paper towel.
- -In a mixing bowl, put the broccoli, raisins, and sunflower seeds.
- -Then add the salad dressing and mix well.
- -To me, this taste best when it has had time to chill for about an hour, but there are times when I've eaten it immediately and it's always tasted yummy. Obviously you can play with this recipe to suit your taste buds, but this one is a good base.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.87 Kcal (1611 kJ) | ||
| Calories from fat | 123.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.76g | 21% | |
|---|---|---|---|
| Sodium | 353.24mg | 15% | |
| Potassium | 584.25mg | 12% | |
| Total Carbs | 69.36g | 23% | |
| Sugars | 27.89g | 112% | |
| Dietary Fiber | 5.55g | 22% | |
| Protein | 7.34g | 15% | |
| Vitamin C | 69.3mg | 116% | |
| Iron | 2.6mg | 14% | |
| Calcium | 108.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 188.77 Kcal (790 kJ) | ||
| Calories from fat | 60.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 21% | |
|---|---|---|---|
| Sodium | 173.25mg | 15% | |
| Potassium | 286.56mg | 12% | |
| Total Carbs | 34.02g | 23% | |
| Sugars | 13.68g | 112% | |
| Dietary Fiber | 2.72g | 22% | |
| Protein | 3.6g | 15% | |
| Vitamin C | 34mg | 116% | |
| Iron | 1.3mg | 14% | |
| Calcium | 53.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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