Broccoli Roll-Ups Recipe

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Broccoli Roll-Ups
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Ingredients:

Directions:

  1. • Separate crescent dough into four triangles. Place a piece of cheese and a broccoli spear along the wide edge of each triangle; roll up dough.
  2. • Place point side down on an ungreased baking sheet. Bake at 375° for 12-15 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.2 Kcal (868 kJ)
Calories from fat 71.06 Kcal
% Daily Value*
Total Fat 7.9g 12%
Cholesterol 5.74mg 2%
Sodium 361.82mg 15%
Potassium 729.11mg 16%
Total Carbs 25.83g 9%
Sugars 5.29g 21%
Dietary Fiber 8.52g 34%
Protein 10.86g 22%
Vitamin C 193.1mg 322%
Vitamin A 0.1mg 2%
Iron 3.9mg 21%
Calcium 156.3mg 16%
Amount Per 100 g
Calories 64.88 Kcal (272 kJ)
Calories from fat 22.25 Kcal
% Daily Value*
Total Fat 2.47g 12%
Cholesterol 1.8mg 2%
Sodium 113.3mg 15%
Potassium 228.31mg 16%
Total Carbs 8.09g 9%
Sugars 1.65g 21%
Dietary Fiber 2.67g 34%
Protein 3.4g 22%
Vitamin C 60.5mg 322%
Iron 1.2mg 21%
Calcium 49mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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