Directions:
- In a microwave-safe 2-qt. casserole, combine soup, cheese spread, rice, milk and pepper. Microwave, uncovered, on high for 1-2 minutes or until cheese is melted. Stir in broccoli, onion and celery. Microwave, uncovered, on high for 7-9 minutes, rotating a half-turn once. Sprinkle onions over top; microwave on high for 30 seconds. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.81 Kcal (481 kJ) | ||
| Calories from fat | 39.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 7% | |
|---|---|---|---|
| Cholesterol | 8.39mg | 3% | |
| Sodium | 174.11mg | 7% | |
| Potassium | 190.76mg | 4% | |
| Total Carbs | 16.58g | 6% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 4.92g | 10% | |
| Vitamin C | 33.8mg | 56% | |
| Iron | 1.4mg | 8% | |
| Calcium | 117.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 101.92 Kcal (427 kJ) | ||
| Calories from fat | 34.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 7% | |
|---|---|---|---|
| Cholesterol | 7.44mg | 3% | |
| Sodium | 154.56mg | 7% | |
| Potassium | 169.35mg | 4% | |
| Total Carbs | 14.72g | 6% | |
| Sugars | 2.33g | 10% | |
| Dietary Fiber | 2.12g | 10% | |
| Protein | 4.37g | 10% | |
| Vitamin C | 30mg | 56% | |
| Iron | 1.2mg | 8% | |
| Calcium | 104.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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