Directions:
- Heat oven to 350 and spray a 9 inch pie pan with non-stick cooking spray.
- In large sauce pan, heat milk until very hot but not boiling.
- Meanwhile in small bowl beat eggs and mustard until well blended.
- Add onion, cheese and pimiento and mix well.
- Stir cooked, chopped broccoli and rice into hot milk.
- Slowly add egg mixture, stirring constantly.
- Pour into sprayed pan.
- Bake at 350 30-35 minutes or until knife inserted in center comes out clean.
- Let stand 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.38 Kcal (604 kJ) | ||
| Calories from fat | 45.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Cholesterol | 71.61mg | 24% | |
| Sodium | 88.64mg | 4% | |
| Potassium | 203.92mg | 4% | |
| Total Carbs | 16.49g | 5% | |
| Sugars | 3.11g | 12% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 8.45g | 17% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 1mg | 6% | |
| Calcium | 160.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 112.13 Kcal (469 kJ) | ||
| Calories from fat | 34.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 8% | |
|---|---|---|---|
| Cholesterol | 55.62mg | 24% | |
| Sodium | 68.85mg | 4% | |
| Potassium | 158.38mg | 4% | |
| Total Carbs | 12.81g | 5% | |
| Sugars | 2.42g | 12% | |
| Dietary Fiber | 1.5g | 8% | |
| Protein | 6.57g | 17% | |
| Vitamin C | 11mg | 24% | |
| Iron | 0.8mg | 6% | |
| Calcium | 124.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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