Broccoli Rice Casserole Recipe

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Broccoli Rice Casserole
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Ingredients
5
Count
Nutrition
55
Calories
Total time
50
Minutes
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Ingredients:

  • 2 (10 oz) boxes chopped broccoli
  • 1 (15 oz) jar cheez whiz
  • 1 (10 1/2 oz) can cream of mushroom soup (don'tsp throw out the can)
  • 1 (10 1/2 oz) can milk
  • 1 (10 1/2 oz) can instant rice

Directions:

  1. Mix all above and bake at 350°F for 45 minutes.
  2. Basically you are finished when the top is browned slightly and the sides are bubbling. YUMMY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.16 Kcal (231 kJ)
Calories from fat 16.58 Kcal
% Daily Value*
Total Fat 1.84g 3%
Cholesterol 2.5mg 1%
Sodium 164.74mg 7%
Potassium 47.56mg 1%
Total Carbs 8.32g 3%
Sugars 1.44g 6%
Dietary Fiber 0.64g 3%
Protein 1.75g 3%
Vitamin C 7.9mg 13%
Iron 0.6mg 3%
Calcium 37.9mg 4%
Amount Per 100 g
Calories 129.72 Kcal (543 kJ)
Calories from fat 39 Kcal
% Daily Value*
Total Fat 4.33g 3%
Cholesterol 5.89mg 1%
Sodium 387.39mg 7%
Potassium 111.83mg 1%
Total Carbs 19.56g 3%
Sugars 3.39g 6%
Dietary Fiber 1.5g 3%
Protein 4.11g 3%
Vitamin C 18.7mg 13%
Iron 1.3mg 3%
Calcium 89.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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