Directions:
- Heat olive oil in small saucepan over low heat. Add garlic and simmer until garlic is very tender, about 10 minutes (do not brown). Remove from heat; stir in dried crushed red pepper. (Melted garlic can be made 1 day ahead. Cover and chill. Rewarm before continuing.)
- Cook broccoli rabe in very large pot of boiling salted water until tender, about 5 minutes. Drain well. Toss with melted garlic and oil. Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.9 Kcal (548 kJ) | ||
| Calories from fat | 100.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.13g | 17% | |
|---|---|---|---|
| Sodium | 47.35mg | 2% | |
| Potassium | 15.56mg | 0% | |
| Total Carbs | 4.65g | 2% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 3.63g | 7% | |
| Vitamin C | 30.9mg | 51% | |
| Vitamin A | 4.5mg | 151% | |
| Iron | 115.7mg | 643% | |
| Calcium | 103.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 101.94 Kcal (427 kJ) | ||
| Calories from fat | 78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.67g | 17% | |
|---|---|---|---|
| Sodium | 36.87mg | 2% | |
| Potassium | 12.12mg | 0% | |
| Total Carbs | 3.62g | 2% | |
| Sugars | 0.92g | 5% | |
| Dietary Fiber | 1.83g | 9% | |
| Protein | 2.83g | 7% | |
| Vitamin C | 24.1mg | 51% | |
| Vitamin A | 3.5mg | 151% | |
| Iron | 90.1mg | 643% | |
| Calcium | 80.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Italian Broccoli Rabe Grinder
Extra-virgin olive oil, Garlic, minced and 6 more.. -
Red-Wine Spaghetti With Broccoli Rabe
Broccoli rabe , thick stems discarded, Spaghetti and 8 more.. -
Broccoli Rabe With Sun Dried Tomatoes and Orecchiette
Extra virgin olive oil, Pancetta, diced (or bacon) and 12 more.. -
Orecchiette With Chickpeas and Broccoli Rabe
Extra-virgin olive oil and 8 more.. -
orecchiette with broccoli rabe
Extra virgin olive oil, Garlic, thinly sliced and 5 more..
Also Try
-
-
Broccoli Rabe With Garlic and Pancetta
Broccoli rabe or 2 lbs baby broccoli, cut into bite-sized... and 6 more.. -
Broccoli Rabe with Garlic and Golden Raisins
Broccoli rabe (rapini), Extra-virgin olive oil and 5 more.. -
Broccoli Rabe With Garlic, Tomatoes, and Red Pepper
Broccoli rabe, trimmed and cut, Extra virgin olive oil and 3 more.. -
-
Broccoli Rabe with Tuscan Crumbs
Day-old italian bread, cubed, Butter, Olive oil, divided and 9 more.. -
Broccoli Rabe with Sesame and Soy
Broccoli rabe (rapini), Peanut oil, Crushed red pepper and 8 more.. -
-
-
Broccoli Rabe With Sun-Dried Tomatoes
Fresh rapini, Sun-dried tomatoes, sliced, Olive oil and 4 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
