Directions:
- Bring 1-inch of water to a boil in a deep skillet. Add rabe, season with salt, and cover pan. Reduce heat to simmer and cook 10 minutes. Drain rabe.
- Return pan to heat and saute garlic and red pepper flakes in oil over moderate heat for 1 to 2 minutes. Add rabe, coat in garlic oil. Cook rabe in garlic oil for 2 minutes and remove from heat.
- Squeeze the juice of lemon over the pan and sprinkle in zest. Toss rabe to distribute lemon flavor and transfer broccoli rabe to serving dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.91 Kcal (477 kJ) | ||
| Calories from fat | 66.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 11% | |
|---|---|---|---|
| Sodium | 70.56mg | 3% | |
| Potassium | 29.92mg | 1% | |
| Total Carbs | 7.17g | 2% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 5.39g | 11% | |
| Vitamin C | 53.1mg | 88% | |
| Vitamin A | 6.8mg | 227% | |
| Iron | 173.7mg | 965% | |
| Calcium | 152.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 58.53 Kcal (245 kJ) | ||
| Calories from fat | 34.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 11% | |
|---|---|---|---|
| Sodium | 36.26mg | 3% | |
| Potassium | 15.38mg | 1% | |
| Total Carbs | 3.69g | 2% | |
| Sugars | 1.12g | 9% | |
| Dietary Fiber | 2g | 16% | |
| Protein | 2.77g | 11% | |
| Vitamin C | 27.3mg | 88% | |
| Vitamin A | 3.5mg | 227% | |
| Iron | 89.2mg | 965% | |
| Calcium | 78.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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