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Broccoli Rabe with Garlic and Pecorino Romano Cheese Recipe

Broccoli Rabe with Garlic and Pecorino Romano Cheese Recipe

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Broccoli Rabe with Garlic and Pecorino Romano Cheese

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Ingredients

Count

Nutrition

111

Calories

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Ingredients:

Serving

2 lb broccoli rabe,* tough stems peeled
1/4 cup extra-virgin olive oil
5 garlic cloves, coarsely chopped
6 tbsp freshly grated pecorino romano cheese

Directions:

Cook broccoli rabe in large pot of boiling salted water until crisp-tender, about 2 minutes. Drain and transfer to bowl of ice water to cool. Drain again; pat dry. (Can be made 1 day ahead. Wrap in paper towels. Enclose in plastic bag and chill.)
Heat olive oil in heavy large skillet over medium heat. Add garlic and sauté until fragrant, about 1 minute. Add broccoli rabe and sauté until heated through, about 4 minutes. Remove from heat. Sprinkle 4 tablespoons cheese over and toss to combine. Season with salt and pepper. Transfer to warm platter. Sprinkle remaining 2 tablespoons cheese over.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.87 Kcal (464 kJ)
Calories from fat	106.95 Kcal
		% Daily Value*
Total Fat	11.88g	18%
Cholesterol	4mg	1%
Sodium	115.62mg	5%
Potassium	10.12mg	0%
Total Carbs	0.83g	0%
Sugars	0.03g	0%
Dietary Fiber	0.05g	0%
Protein	1.15g	2%
Vitamin C	0.8mg	1%
Iron	0.1mg	0%
Calcium	64.5mg	6%

Amount Per 100 g
Calories	638.73 Kcal (2674 kJ)
Calories from fat	616.13 Kcal
		% Daily Value*
Total Fat	68.46g	18%
Cholesterol	23.04mg	1%
Sodium	666.09mg	5%
Potassium	58.32mg	0%
Total Carbs	4.75g	0%
Sugars	0.14g	0%
Dietary Fiber	0.29g	0%
Protein	6.63g	2%
Vitamin C	4.5mg	1%
Iron	0.3mg	0%
Calcium	371.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.